The Best Lemon Garlic Chicken & Potatoes – Easy One-Pan Healthy Dinner

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Lemon garlic chicken with roasted potatoes cooked in one pan, juicy and golden brown

Juicy lemon garlic chicken baked with golden potatoes in one pan – easy, healthy, and full of flavor.


Introduction

If you’re looking for a healthy dinner recipe that’s easy, affordable, and full of flavor, this Lemon Garlic Chicken and Potatoes is the perfect choice. Made in just one pan, it’s ideal for busy families, meal prep, and anyone following a balanced lifestyle.


Lemon Garlic Chicken & Potatoes Recipe


🍗🍋Ingredients 


• 4 chicken thighs or breasts

• 500 g potatoes (Yukon or baby potatoes)

• 4 garlic cloves, minced

• 1 lemon (juice + zest)

• 3 tablespoons olive oil

• 1 teaspoon paprika

• 1 teaspoon dried oregano

• Salt and black pepper to taste


Nutrition Facts (per serving):


Calories: 420 kcal

• Protein: 35 g

• Carbs: 28 g

• Healthy fats: 18 g

 

Juicy lemon garlic chicken breast sliced, showing tender inside texture

Golden, juicy lemon garlic chicken—perfectly seasoned and ready in one pan! 🍗🍋


👩‍🍳How to Make Lemon Garlic Chicken & Potatoes


1. Prepare the Oven: Preheat your oven to 200°C (400°F).

2. Make the Marinade: In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, and all the spices.

3. Arrange: Place the chicken and sliced potatoes in a large baking dish or on a sheet pan.

4. Season: Pour the lemon garlic sauce over the chicken and potatoes. Toss them well to make sure everything is evenly coated.

5. Bake: Put the dish in the oven and bake for 40 to 45 minutes, or until the chicken is cooked through and the potatoes are golden and crispy.



⭐️Why You Will Love This Recipe



• One-Pan Dinner: Easy cleanup with only one dish to wash.

• High Protein & Healthy: Perfect for staying fit and energized.

• Budget-Friendly: Simple ingredients you already have in your kitchen.

• Meal Prep Friendly: Tastes even better the next day!



Final Thoughts ✨



This Lemon Garlic Chicken is the perfect easy dinner for busy days. It’s healthy, delicious, and requires very little cleanup!

Quick Tip: Make sure to pour those pan juices over the chicken before serving for extra flavor.


💬Did you like this recipe? Leave a comment below and let me know! Happy cooking!👇








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